Exercise wouldn't be effective if it didn't challenge the body and the mind. The things that people dislike about exercise bar are actually the reasons behind countless weight loss successes.
The nature of exercise harmonizes with the main goals of healthy weight loss. Exercise burns fat, optimizes your metabolism and irons out the little kinks that came about because of excess weight. Exercise also helps repair the liver and other vital organs. There are even medical studies that link better brain health with exercising! Do you skip exercise regularly? Avoiding exercise will only slow down your progress in weight loss. If you want a firm, sexy body, you need exercise, period. I know that there are many women out there who are very slim and say they never exercise. They might look attractive but chances are, these women inadvertently sacrificed their lean muscle mass to lose weight. Loss of lean muscle mass happens when a person's diet is very restrictive and is not focused on balanced nutrition. When you lose weight by severely reducing your calories, you actually end up with less muscle and more water and body fat. Does body fat and water sound sexy? I personally don't think so. If you want to be shapely and fit, proper diet and exercise will always be there to help exercise bar. However, you need to stay focused on the prize. You need to stay motivated even if your muscles are sore from intense workouts. How can you stay motivated with exercise? Here are some easy ways that you can improve your outlook on exercise: Chances are you'll hear exactly what you need to hear and that will help keep you on the upward track to healthy weight loss success. 1. Take Baby Steps - You may have read books or magazines about people who lost weight because they work out several hours a day, seven days a week. YouTube may have shown you that there are actually people who toss around large truck tires to burn calories. However, you are not these people and to set difficult fitness goals in the beginning will only demotivate you. Instead of focusing on what other people are doing, focus on what you can comfortably accomplish with your current fitness level. 2. Set smaller goals and aim for consistency - When exercise starts feeling good and natural, that would be the ideal time to set higher fitness goals. If you are still a complete beginner, take your time and acquaint yourself with exercising first. 3. Start a Fitness Journal - Journaling is an excellent way to stay motivated with exercise. You can log the different exercise bar that you've completed for the day and you can also freely express your thoughts and emotions on paper. Do you have new workout ideas? Write them down on your journal! You can even use your fitness journal as a food diary so you can see if your food choices are improving as you push on with your weight loss journey.
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