So you are interested in adding to your home gym and want to buy a pull up bar. As you are choosing between the mounted bars or the free standing pull up bar, here are the factors which might make the free-standing pull up bar the right choice for you.
The free-standing pull up bar is sensible choice for your home gym if you: 1. Are expecting additional people to make use of the bar at one time. If you have a group that you do home workouts with (like a moms group) or like to workout with your spouse--the free-standing pull up bar will have enough room to provide you that opportunity. 2. Enjoy a climate this really is suitable for working out outdoors. Needless to say if you wouldn't opt for run on account of the weather conditions for several months a year, you certainly won't want to install a free standing pull up bar outside because you would be much less likely to use it if there are several inches of snow on the ground. 3. Want your bar to have multiple uses. This type of piece of equipment is ideal for a home gym if you want to do more than just the traditional pull up with the bar. You could easily attach resistance bands, a TRX, gymnastics rings and much more. With one of these simple additions, you will be multiplying the number of exercises that you can do on your bar. Not to mention, you will be able to easily modify the pull up if you need to. 4. Don't have room for a gym "in the house". In case you don't have a garage or fitness room to mount the pull up bar, putting up one outside is a terrific solution. When my husband and I lived on an Army post, there were a few houses on our street (without garages or home gyms) that simply installed the bar in the back yard. 5. Don't ever want to worry that you mounted the free standing pull up bar improperly (into the ceiling or wall) and that it may well come tumbling down! It may sound weird, but regardless that we were incredibly careful with our Stud Bar pull up bar when we installed it into ceiling (into a stud), but I still slightly worry when I hear it making even a tiny sound. In conclusion, the free-standing pull up bar is a wonderful decision if you are intending to remaining in your home for the near future. Needless to say it doesn't honestly seem sensible to put it into your ground, only to have to to dig it up from the ground in a just a little while. Should you be settled in your home, and are also hunting for an ideal piece of home gym workout equipment, the free-standing bar is an effective choice.
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Exercise wouldn't be effective if it didn't challenge the body and the mind. The things that people dislike about exercise bar are actually the reasons behind countless weight loss successes.
The nature of exercise harmonizes with the main goals of healthy weight loss. Exercise burns fat, optimizes your metabolism and irons out the little kinks that came about because of excess weight. Exercise also helps repair the liver and other vital organs. There are even medical studies that link better brain health with exercising! Do you skip exercise regularly? Avoiding exercise will only slow down your progress in weight loss. If you want a firm, sexy body, you need exercise, period. I know that there are many women out there who are very slim and say they never exercise. They might look attractive but chances are, these women inadvertently sacrificed their lean muscle mass to lose weight. Loss of lean muscle mass happens when a person's diet is very restrictive and is not focused on balanced nutrition. When you lose weight by severely reducing your calories, you actually end up with less muscle and more water and body fat. Does body fat and water sound sexy? I personally don't think so. If you want to be shapely and fit, proper diet and exercise will always be there to help exercise bar. However, you need to stay focused on the prize. You need to stay motivated even if your muscles are sore from intense workouts. How can you stay motivated with exercise? Here are some easy ways that you can improve your outlook on exercise: Chances are you'll hear exactly what you need to hear and that will help keep you on the upward track to healthy weight loss success. 1. Take Baby Steps - You may have read books or magazines about people who lost weight because they work out several hours a day, seven days a week. YouTube may have shown you that there are actually people who toss around large truck tires to burn calories. However, you are not these people and to set difficult fitness goals in the beginning will only demotivate you. Instead of focusing on what other people are doing, focus on what you can comfortably accomplish with your current fitness level. 2. Set smaller goals and aim for consistency - When exercise starts feeling good and natural, that would be the ideal time to set higher fitness goals. If you are still a complete beginner, take your time and acquaint yourself with exercising first. 3. Start a Fitness Journal - Journaling is an excellent way to stay motivated with exercise. You can log the different exercise bar that you've completed for the day and you can also freely express your thoughts and emotions on paper. Do you have new workout ideas? Write them down on your journal! You can even use your fitness journal as a food diary so you can see if your food choices are improving as you push on with your weight loss journey. The Iron Gym Pull Up bar may be the most versatile addition or stand along home gym equipment for building upper body muscle bulk and strength ever.
The cost is affordable being proportionate to its size. The size makes it easy to store, easy to carry and easy to transport. You can't pick up a weight bench and take it with you on vacation but it is easily toted anywhere Set Up Set up is as simple as hanging your Gym in a pull up bar for door from the molding of the doorway. If you have a home with archways or no door moldings, no problem; two one inch deep by two inch tall by the width of your doorway wood strips screwed into the doorway header on either side of the opening will give you a home pull up bar pull with stability. The boards can be painted or stained for aesthetic appeal. So Why an Iron Gym Pull Up Bar? The pull up is one of the best fat burning upper body muscle building exercises there is. Your own body weight is your resistance. The position of your hands on the bar will target various upper body muscle groups. You can use hands in a close grip pull up or chin up, a wide grip pull up or chin up, and both wide and close grips in a reverse grip. Pull ups build back muscle strength faster than standard gym pull down workout sets. A pull up works all core abdominal muscles, back muscles, arm, shoulder and chest muscles with each repartition. The Iron Gym Pull Up Bar can also be used for isometric pull and hold pull up bar for door. On The Floor On the floor you can get even more because the Iron Gym Pull Up Bar can be set on the floor for a push up stand. Again, hand positioning adjusts target area and an isometric twist to your work out is as simple as a stop an hold midway of any repartition. The Iron Gym bar also comes with straps so you can perform stabilized Abs crunches. The Iron Gym Pull Up Bar The Iron Gym Pull Up Bar is an amazing fat burning, muscle building, full body workout gym in a bar and quite possibly faster than using any other home gym equipment. The Iron Gym Pull Up Bar is inexpensive to owns compared to other home gym equipment, sets up in a flash and stows away simply. The Iron Gym gets you building muscle and burning fat faster Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don't realize that to skinny guys, this is a curse more than it is a blessing at times.
However I also despise people saying that they have 'tried everything but nothing works'. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven't tried the right things yet. Here are tips that will help you to start to gain weight in no time at all. These are tips I have personally used and I guarantee they will work for you. Tip 1. Train Under An Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout pull up bar exercise on. Plus, there's no research that says marathon training sessions are better for muscle growth. Focus on keeping your rest periods under a minute and limit the small talk with other gym members. Tip 2. Make Eating A Habit Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. Focus on having 5-6 calorie-dense meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. Tip 3. Stop Relying On Supplements have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies...A SUPPLEMENT. It is not going to make or break your gains in the gym. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. Tip 4. Take It EasyAs naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity pull up bar of the gym as much as possible when outside of the gym so that your energy is put forth to good use. Many people will tell you that all you need to get a great upper body workout is push-ups and pull-ups. However with the use of a simple tool like a dip stand you can perform a similar workout of dips and body weight rows and possibly experience better results. To find out if this is true we will compare these exercises. It's push-ups versus dips and gymnastics bars against body weight rows. Who will be the winner? Push-ups are arguably the most popular of the four exercises because they require no special equipment and engage a variety of muscles including the chest, arms, shoulders and core. The drawbacks are push-ups can strain your wrists and you have to put your hands on the floor which is often a dirty place. Secondly, push-ups only require you to lift a small portion of your body weight thus limiting resistance and potential for muscle growth.
You can increase the resistance by raising your feet off the ground. You can place your feet on a chair and some people go as far as getting their body in an almost hand stand position by putting their feet up against a wall. This adds much more resistance but your head tends to get in the way hitting the ground and limiting your range of motion during what you might call a handstand push-up. Now imagine you are a gymnast on the parallel bars. Your hands are grasping the bars and your arms are straight. While you may not be able to do a summersault from this position you may be able to do a dip. Lower yourself between the bars by bending your arms and when your biceps are parallel to the bars you then raise yourself up again. You have just completed one dip. In comparison, dips use similar muscles to push-ups and gymnastics bars you do not have to put your hands on the floor or strain your wrists. Additionally, because you are lifting your entire body weight dips offer more resistance and greater strength gains than push-ups without the range of motion issue. However, because of the increased range of motion you have to be careful not to over extend yourself. Lowering your body too far can strain your shoulders. If you cannot lift your entire weight some dip machines, like the Ultimate Body Press dip stand which is designed for home use allow you to leave your feet on the ground for support so you can work your way up full body weight dips. Having compared the two "push" exercises let us move on to the "pull". Pull-ups have been called the king of body weight resistance exercises. That is because pull-ups work almost all the muscles groups in the upper body and are quite possibly the most difficult body weight exercise. The drawback is that the vast majority of people can't even do one. So what do you do if you like the benefits of pull-ups but you can't do them? You may like to try body weight rows. This exercise looks very similar to an upside down push up. Hang your body under a bar that is about waste high. Keeping your back and legs straight and with only you heels touching the floor pull your upper body up towards the bar and then lowering yourself again. This gymnastics bars exercise works basically the same muscles as pull-ups except with more focus on the upper back and shoulders. It is also a little easier so more people will be able to benefit from body weight rows than pull-ups and similar to push-ups you can add resistance by raising your feet off the ground. In conclusion the winner here is a matter of personal preference and your own fitness goals The muscular and toned figures that we see on TV weren't born that way. They developed those chest, arm and back muscles over time and with a great amount of effort. Most of them relied on pull up bar- the best form of exercise for a stronger and well-defined back. Problem is, they are just too difficult, if not next to impossible to do! But, if you really want to develop your lats, gain more upper body strength and look like a Greek god in the process, then you'll have to give it a try. As they say, the impossibility only exists in the mind.
As a beginner, your first task must be to rid yourself of the notion that you can't do it. If your mind thinks that you can't, your body will believe it. You've already lost the battle even if you haven't even begun. Think you can, and you will. Now that your mind has extinguished all thoughts that it can't be done, it's time to get down and dirty. To do pull ups properly, begin with a knowledge of proper form. Follow the steps outlined below: 1. Stand up at the pull up bar. Look up to make sure that there's room above it so you're not going to bang your head. 2. Position your hands on the pull up bar palms facing forward. Make sure that your grip is secure enough on the bar so you don't slip. A wider grip works your lateral muscles while a narrower grip will work your middle back. 3. Hang on the bar. Do not sway. Relax. With both arms extended, bring your torso back around 30 degrees or so to create a curvature on your lower back. Stick your chest out. 4. Pull your chest up toward the bar. To do this correctly, draw the shoulders and the upper arms down and back and pull your torso up until the bar touches your upper chest. Don't kick your legs to gain momentum. Exhale as you pull up, squeezing your back muscles as you reach the full contracted position. Beginners should concentrate only on getting your chin over the bar. Hold this position for a few seconds then inhale and slowly lower back down with your arms fully extended and the lats fully stretched. 5. The first time you do this, concentrate on just doing one single pull up correctly. To get the benefits of this exercise, you need to be able to perform 5 to 10 repetitions or more. Build this gradually. Don't push yourself especially if you've just begun. If you're new to this exercise, it's understandable that you might not have the strength to go through the whole thing on your own just yet. If you're doing it in a gym, pull up bar assist machines are available to help you push your bodyweight. You can also seek the assistance of a spotter who can hold your legs. If neither is available, use a chair. Another way to prepare your body for the rigors of a pull up is to do lat pull downs. This is an exercise machine that lets you pull the weight down. The more lat pull downs you do at first, the more primed your body will be to do pull ups and actually succeed. Obesity and being overweight are serious health problems in industrialized countries. Excessive body weight can usually be controlled by a regular program of pull up bar door frame exercise together with a healthy diet. Exercise is good for you, and it is wise to make it a part of your lifestyle. You may say, "but it's so hard to make exercise a habit!" Admittedly, this can be true. The same can be said for all habits. Flossing your teeth daily, as simple as it is, proves to be a difficult habit for many people as well. At least it is initially.
However, this is a trait shared by all habits; it has always been challenging at first. This changes once the habit is firmly in place and becomes second nature. Believe it or not, you can get to that point with exercise. You know exercise will benefit you, so we will spare you the reasons why you should create an exercise habit. A few well-known benefits of exercise include...
Firstly, you must avoid the common mistake of trying to do too much too quickly. Don't believe you can either be sedentary or an extremely active individual, and if you are not one, then you are forced to be the other. If you were to believe this, you would be at risk of returning to your old ways once you realize how difficult it is to be extremely active. There is no need to test your limits or go beyond your edge. Exercise pull up bar door frame is best done in moderation. Find the middle ground that suits you. When creating an exercise habit, you must facilitate your transition from physically inactive to active. Instead of exercising every day which inevitably leads to burnout, start with three days a week. Maybe you will go for two walks and a gym class one week. The next you will walk, cycle, and swim. For now, the activities themselves do not matter. Get used to doing something instead of nothing. That said, it does help to focus on the activities you enjoy. But that does not mean you cannot experiment with different types of exercise. Hold yourself accountable. Lack of discipline is an excuse because you are fully capable of being consistent. If it helps, remember why you are exercising. You cannot afford to be physically inactive any longer because exercise is essential for good health. It takes at least three weeks to establish a habit fully. Until then, try your best not to falter. If you do, just pick yourself pull up bar door frame up and get back on track. Lastly, remember you will never regret a workout. So as painful as it can sometimes be, always fight through. You will thank yourself later. Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight. One of the best grow taller exercises that you can do to increase your height naturally and fast is the hanging stretching exercise. It is one of the most recommended exercise of any height increasing programs like Grow Taller 4 Idiots and one of my favorite horizontal exercise bar exercise that i do during morning and just before going to bed.
During the day, gravity really compresses your spinal column and also increases the curvature of your spine which causes you to lose few inches of your height. The hanging exercise will help you to counteract this effect and will stretch and thicken your inter-vertebral discs and at the same time helps to reduce the curvature of your spinal column cause by improper posture. The hanging exercise is very simple and can be done right at home. All you need to do is to hang your body from a height. You can use a horizontal bar or you can utilize a tree branch. You may also use the door ledge to hang. I recommend to use the horizontal bar so that it will be easier for your grip and also you can do the exercise anytime you like without going outside of your house at night just hang on a tree branch. You can hang for about 5 minutes, or 10 minutes for best result. It doesn't have to be straight 5 or 10 minutes. You can take a break in between repetitions making the repetitions a total of 5 to 10 minutes. Here's the important thing to remember, when doing the hanging stretching exercise, it is important to relax the muscles in your upper body as much as you can so that it doesn't fight the pull of gravity. Most people have tense muscles when doing the hanging exercise. Relaxing your muscles when hanging help gravity to pull your inter-vertebral discs even further. The hanging exercise is better to be performed in the morning just after awakening and at night just before going to bed. This is the time when your inter-vertebral discs is not so compress and so it will be easier to stretch and lengthen those fibrous tissue. Do this grow taller horizontal exercise bar daily and you can gain noticeable height increase in a short period of time. |